Athletes
WELCOME ATHLETES AND PARENTS
ASSESSMENT
Body Performance performs a variety of sports relevant assessments to track each athletes' progress. Below is a list of a few assessements we use to track the effectiveness of each customized program.
- Height
- Static Posture
- Overhead Squat
- Shark Skill
- Body Fat
- Vertical Jump
- 10, 20, and 40 Yard Sprint
|
- Weight
- Dynamic Posture and Tracking
- Single Leg Squat
- Davies' Test
- Cardiovascular Testing
- Broad Jump
- Pro Agility (5-10-5, short shuttle)
|
SPEED
Increasing speed and quickness is essential in improving athletic performance. Performance Enhancement Specialists from Body Performance will work one-on-one with athletes to:
-
Develop single leg strength to generate more force production into the ground
-
Increase stability and balance because you can only generate as much force as you can stabilize
-
Incorporate plyometrics to improve neuro-muscular activation and motor recruitment
-
Improve movement in multiple planes of motion by teaching - deceleration, stabilization and acceleration
-
and much more...
|
Make a Payment
Use Paypal for secure credit card transactions.
On behalf of NEDSRA and the students in the SED 88 program, I would like to express my sincere appreciation of your efforts and leadership in the fitness program you implemented. Your patience and creativity resulted in a beneficial experience for everyone involved.
Jeena Greenwalt,
Manager of Youth Services NEDSRA
.
.
"Thank you for training me and getting me back on my feet after my hip replacement..."
Dr. Alexander
|
